Winter Wellness Tips for Seniors
Health and wellness go hand in hand. They also seem to become more important as we age. With our dim and chilly Minnesota winters, it can be difficult to stay focused on wellness throughout the season. But these winter wellness tips for seniors offer a few simple ways to maintain good health even if the weather outside is frightful. Stay Active Indoors Staying active as we age helps maintain muscle and strength, prevent …
Read PostNew Year, New Fun: 12 Hobbies for Seniors
The new year is upon us, and while resolutions may or may not be your thing, it’s the perfect time to explore new hobbies. And for seniors, retirement brings plenty of free time to try some of the things we’ve always wanted to do. Our Southview Senior Communities offer a diverse array of events and activities, from arts and crafts to exercise classes to live music, and in today’s blog, we’ve put together …
Read Post4 Ways to Prevent and Treat Seasonal Depression in Seniors
With winter on the way, it’s important to be aware of the associated physical and mental health risks for older adults. While Seasonal Affective Disorder, also known as seasonal depression, is common among all ages, seniors may have a higher risk of developing it. But depression is not a normal part of growing older, and with proper care, seasonal depression in seniors can be prevented and treated. Read on to learn more. What …
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